Health Tips

sajalarora · 09-24-2009, 07:52 AM

EATING FRUIT

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomachor before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink onlyfresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

sajalarora · 09-24-2009, 07:52 AM

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

Lucydelsol · 09-24-2009, 11:07 AM

Hi Sajal! Thanks for sharing...

I was told a few years ago the same thing you tell about fruits, but it was about row vegetable, and how it is better to eat it before the meal.

And also about soup, that is better to eat in the end of the meal, and not in the beginning as it use to be.
Because when you take it at first, the heat of the soup dilute the gastric juice
and the stomach is no more prepared to receive the meal.

But I'm not a fanatic

and when I go to friends or to the restaurant, I eat as everyone!

—हाफ़िज़!

sajalarora · 09-28-2009, 03:06 PM

Quote:

Originally Posted by Lucydelsol

Hi Sajal! Thanks for sharing...

I was told a few years ago the same thing you tell about fruits, but it was about row vegetable, and how it is better to eat it before the meal.

And also about soup, that is better to eat in the end of the meal, and not in the beginning as it use to be.
Because when you take it at first, the heat of the soup dilute the gastric juice
and the stomach is no more prepared to receive the meal.

But I'm not a fanatic

and when I go to friends or to the restaurant, I eat as everyone!

—हाफ़िज़!

Welcome Lucy,

Raw vegetables is good anytime, even with the main course. It acts as good fibers. I'll post about vegetables too.
You should have soup 20 minutes before main course.

Jenny111 · 10-13-2009, 04:48 AM

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. ...

sajalarora · 10-14-2009, 05:37 AM

That's correct jenny

dusio · 10-15-2009, 09:47 PM

Make yourself a shot of tequila before or after the meal... You will feel much better. You can be sure... It's very very healthy

09-24-2009, 07:52 AM	#1 (permalink)
sajalarora SAJAL सजल Join Date: Dec 2008 Location: India Posts: 1,878 sajalarora is a name known to all sajalarora is a name known to all sajalarora is a name known to all	Health Tips EATING FRUIT It's long but very informative We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomachor before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink onlyfresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. __________________ What you think about the other members
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09-24-2009, 07:52 AM	#2 (permalink)
sajalarora SAJAL सजल Join Date: Dec 2008 Location: India Posts: 1,878 sajalarora is a name known to all sajalarora is a name known to all sajalarora is a name known to all	Water Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive... __________________ What you think about the other members
(Offline)

09-24-2009, 11:07 AM	#3 (permalink)
Lucydelsol International Forum Fan Join Date: Dec 2006 Posts: 296 Lucydelsol is a glorious beacon of light Lucydelsol is a glorious beacon of light	Hi Sajal! Thanks for sharing... I was told a few years ago the same thing you tell about fruits, but it was about row vegetable, and how it is better to eat it before the meal. And also about soup, that is better to eat in the end of the meal, and not in the beginning as it use to be. Because when you take it at first, the heat of the soup dilute the gastric juice and the stomach is no more prepared to receive the meal. But I'm not a fanatic and when I go to friends or to the restaurant, I eat as everyone! —हाफ़िज़! __________________ One for all, and all for one ! Un pour tous, tous pour un ! Tutti per uno, uno per tutti !
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10-13-2009, 04:48 AM	#5 (permalink)
Jenny111 Junior Member Join Date: Oct 2009 Posts: 2 Jenny111 is an unknown character at this point	If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. ... Last edited by Framboise; 10-24-2009 at 09:36 PM.
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10-14-2009, 05:37 AM	#6 (permalink)
sajalarora SAJAL सजल Join Date: Dec 2008 Location: India Posts: 1,878 sajalarora is a name known to all sajalarora is a name known to all sajalarora is a name known to all	That's correct jenny __________________ What you think about the other members
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10-15-2009, 09:47 PM	#7 (permalink)
dusio Only death is certain... Join Date: Jun 2007 Location: I live in Poland Posts: 2,883 dusio is a splendid one to behold dusio is a splendid one to behold dusio is a splendid one to behold dusio is a splendid one to behold	Make yourself a shot of tequila before or after the meal... You will feel much better. You can be sure... It's very very healthy
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