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The_FD · 03-29-2008, 08:14 PM

I am going to give you a few advices that are not related to medication or any special treatment for that disease, I am not going to substitute to your physician

For the lumbar region, one of the key of the problem is how flexible you are... since the disease systematically makes you pretty inflexible. You shall work on a daily basis. The more flexible the less painful it is. You shall also watch your sitting positions since it is sit that you more often hurt you back... but feel it when you stand up thereafter (well, too late!).

You shall work your flexibility first on the hamstring muscles, but also the quadriceps femoris and the gluteal muscles

hope that helps a bit

03-29-2008, 08:14 PM	#4 (permalink)
The_FD flying dancer Join Date: Jun 2004 Location: Paris France Posts: 4,284 The_FD is a splendid one to behold The_FD is a splendid one to behold The_FD is a splendid one to behold	I am going to give you a few advices that are not related to medication or any special treatment for that disease, I am not going to substitute to your physician For the lumbar region, one of the key of the problem is how flexible you are... since the disease systematically makes you pretty inflexible. You shall work on a daily basis. The more flexible the less painful it is. You shall also watch your sitting positions since it is sit that you more often hurt you back... but feel it when you stand up thereafter (well, too late!). You shall work your flexibility first on the hamstring muscles, but also the quadriceps femoris and the gluteal muscles hope that helps a bit __________________ L'histoire de la famille Bourdillon Les fêtes d'Hébé The flying dancer dancing
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